Can you relate?
Burnt out
Making Mistakes
Calling in Sick
No Work/Life Balance
Productivity Decline
Stressed
Short Temper
Mindless Scrolling
No Motivation
Bad Communication
Rude
Unhealthy Habits
Depressed
Training professionals to deal with life’s stress in a healthy way. While understanding your emotions, and improving your communication.
As an IT professional myself, we have long had the stereotype of being weird, poor communicators, and less than patient. Along with not knowing how to handle our emotions and stress in a healthy way. Often resulting in burnout, physical and mental health challenges, and unhealthy behaviors. Let me train you to approach your emotions logically, like an engineer, using evidence based tools.
What I call Emotional Intelligence Engineering
Corporate Workshops
Workshops are engineered to transform your team's emotional network, offering science-based emotional intelligence education, breathwork, and meditation. Equip your professionals with practical tools to calmly and logically navigate daily pressures, preventing burnout and fostering a healthier, more resilient workforce.
Event Services
Bring some stillness and calm to the chaos of your event. Guided meditations, breathing exercises, and tips/tricks to help your attendees reduce conference fatigue and
logiCALMind Retreats
Allow yourself to truly slow down, be present, and open yourself up. Our retreats are a combination of immersion in nature, deep mindful awareness, and loving connection.
Breathwork
What is it? Breathwork is a biohacking tool that can help you manage your emotions or feelings. It can calm you down, or build up energy, whatever you need in that moment.
Interested in giving breathwork a try?
