Can you relate?
Burnt out
Making Mistakes
Calling in Sick
No Work/Life Balance
Productivity Decline
Stressed
Short Temper
Mindless Scrolling
No Motivation
Bad Communication
Rude
Unhealthy Habits
Depressed
We educate IT Professionals on regulating stress through knowledge and mindfulness.
IT Professionals have long had the stereotype of not being weird, poor communicators, and less than patient. Along with not knowing how to handle their emotions and stress in a healthy way. Often resulting in burnout, physical and mental health challenges, and unhealthy behaviors. Let us teach you to approach your emotions logically, like an engineer, using evidence based tools.
What I call Emotional Intelligence Engineering
Corporate Workshops
Find out what we can do for you and/or your organization to improve productivity, retention, and employee well-being.
Breathwork
Interested in giving breathwork a try? Wondering what the hell it is?
