logiCALM™ Workshops
Our proprietary approach to Emotional Intelligence Engineering.
The logiCALM™ Methodology
Our proprietary approach to Emotional Intelligence Engineering and Mindfulness.
High-stress environments create biological noise that leads to poor decisions and communication breakdowns. Gone unchecked, this noise leads to major internal system failures like physical and mental health challenges resulting in burnout, turnover, or even hospital visits.
Our workshops utilize the logiCALM™ Framework to clear that noise, allowing your team’s talent and skill to take center stage even under pressure.
If you are not a technical engineer or IT professional looking at this methodology, don’t worry, this applies to non-technical professionals as well. And yes, we can explain everything in non-technical terms making it easy to understand and digest. I have a full non-geeky version available. I just really enjoy building out tech metaphors and puns.
Our logiCALM™ Workshops
-
Objective: Rapid Network Stabilization
This high-impact "reboot" provides a complete walkthrough of the logiCALM framework, focusing on immediate noise reduction for teams in high-pressure environments. We introduce both phases of the methodology, giving participants a high-level map of how stress moves from the body to the mind. The goal of this session is a high level overview, but does include specific tools and “cheat sheets” ensuring every team member leaves with a repeatable routine to quiet the internal alarm and regain access to their logical thinking during network spike.
Great for Lunch & Learns, Team Meetings, and more!
-
This half-day workshop covers the entire logiCALM framework while diving deeper into the C.A.L.M. Protocol with dedicated lab time for physiological mastery with hands-on practice in Anchoring the nervous system and Mediating tension before it causes a network crash. By focusing on the biological layers of the Human OSI Model, teams learn to optimize their internal network. This ensures that their baseline remains calm and steady, allowing for higher performance and clearer communication throughout the day.
-
Objective: Full Code Upgrade
Our most comprehensive offering is a full-day immersion designed to upgrade the team’s internal operating system. After establishing network stability, we move into intensive lab time focused on both C.A.L.M Protocol and the L.O.G.I.C. Framework. Participants go beyond simple troubleshooting to perform a deep-level code rewrite of their emotional narratives. Using the Inspect and Construct phases, teams build custom Incident Response Plans and advanced communication protocols. This is a total system upgrade that replaces outdated reactive habits with engineered, high-performance logic.
Technical Resources
Phase 1: The C.A.L.M. Protocol (Stabilization)
Before you can think logically, you must stabilize the biology.
-
[Physical Layer]
Initialize the handshake. Establish a connection to the internal network to see physical signals (stress response) in action. Avoiding numbing or ignoring.
-
[Physical Layer]
Biometric override. Execute controlled breathwork to clear the CO2 queue and shift the nervous system into operational readiness. Get back into the present moment. Switch from the Sympathetic (stress) nervous system to the Parasympathetic (calm) nervous system.
-
[Data Link Layer]
Trace the physical path. Map exactly where tension is stored (high utilization) to identify which biological systems are being impacted. Note the physical sensations (chest tight, jaws clenching, etc.) This brings awareness back into the body.
-
[Network Layer]
Deploy a mediation layer. This is a buffer between the body and mind. Use a 30-second micro-meditation to create a buffer between physiological sensations and cognitive analysis. Acknowledge the emotions without pushing them away or flaming them.
Human OSI Model
Diagnostic Map of the Human Emotion Process
-
Your nervous system and biochemistry. If the physical body isn't stable, the higher layers fail.
-
How you receive external stress signals. Somatic Feedback. Are you dropping frames of information because you're overwhelmed? Broadcast Storms?
-
How the emotions are routed throughout the body. Mislabeling anxiety as anger is a routing error that sends you to the wrong response. What is your default route?
-
How you move through the emotions. Do you buffer (numb out) or do you have enough bandwidth to process it? Are the emotions acknowledged?
-
How the emotions are communicated to the mind. What stories have we told ourselves about these emotions? Is anger a bad emotion?
-
How do we show these emotions? How are they presented to others? Do we hide (encrypt) them or leave them for all to see?
-
How we behave or react to the emotions of ourselves, and others. How the emotions are applied.
Phase 2: The L.O.G.I.C. Framework (Optimization)
Once the body is calm, the mind can be precise.
-
[Network Layer]
Troubleshoot network VLAN tags. Identify the specific emotion to ensure the network is routing the emotions correctly (e.g., distinguishing between Frustration and Fatigue, Anger and Anxiety, or Stress and Overwhelm).
-
[Transport Layer]
Non-interfering monitoring. Watch the flow of thoughts like a packet sniffer, observing the packets without getting caught in an routing loop. Adopt a “Mindful” State. DO NOT INTERFERE!
-
[Session Layer]
Real-time telemetry. Measure the intensity of the emotion to determine if the network has stabilized enough for deep-level processing. What is the data telling you? Go/No-Go call on next steps. Revert back to C.A.L.M Protocol if too intense, or escalate.
-
[Presentation Layer]
Root Cause Analysis (RCA). Deep-dive into the data to find the “bug" (the core belief or trigger) that caused the signal to fire. Get curious. Ask why? Why did that initiate that response?
-
[Application Layer]
Final Output. Build and execute a resolution plan: boundaries, SOPs, logical communication, or tactical action. How do you respond to the office/family/yourself? Build the world you want to live in. High-EQ delivery of the data you just processed.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
While the terminology is optimized for technical minds, the logiCALM protocol is a "Universal Protocol." Every department from Finance to Sales operates on the same biological hardware. If your team deals with high-volume tasks, tight deadlines, or complex communication, they are subject to "Network Congestion." This training provides a common language for the whole company to stay calm and logical under pressure.
And we can easily and happily tone down the technical rhetoric to resonate with the audience.
-
Traditional training often focuses on "soft skills" in a vacuum. logiCALM is Human Network Optimization. We treat stress as high utilization and burnout as accumulated latency. We don't just tell your team to "be less stressed"; we provide specific protocols and tools to stabilize their network so they can maintain high throughput even during a high-traffic incident.
-
We speak their language. We don’t talk about "opening up"; we talk about affect labeling as a diagnostic tool. We don’t do "breathing exercises"; we execute biometric overrides to clear the "buffer bloat" of the nervous system. By grounding every step in the work of scientists and PhD experts like Bessel van der Kolk and Brene Brown, we move the conversation from "touchy-feely" to data-driven network integrity.
-
The question is: Can you afford the packet loss of a burnt-out team? You’re here, so I think you know the answer.
A professional operating at max bandwidth with no Network Reset protocol makes mistakes, misses deadlines, and eventually drops the connection (quits). That’s what I did. And I wasn’t alone. Leaving was the only reset we knew how to take. Never solving the problem but at least they were turned down for a while.
A workshop is preventative maintenance that reduces the risk of a Single Point of Failure, an unplanned resignation that typically costs 1.5x a salary to replace.
-
Think of logiCALM as a Network Protocol Upgrade. It doesn’t replace your existing culture; it enhances the "Human Stack" so your team can actually deliver the communication and professional skills you’ve already invested in. It ensures the "handshake" between team members remains strong regardless of the load.
This framework compliments traditional Wellness and HR programs very well.
-
You will see a reduction in high-friction escalations, clearer communication during "Severity 1" windows, and a measurable shift in the team's ability to return to a calm baseline after a crisis. We aren't just looking for "happy" employees; we are looking for reliable, high-bandwidth contributors.
-
In the same way you wouldn't let a data center run without a cooling system, you shouldn't expect a high-performance team to run without a "Network Reset" protocol. Our framework is strictly professional and evidence-based; we use established neuroscience to address workplace behaviors like reactivity, communication lag, and burnout. It is designed to be a "safe-to-deploy" solution that enhances professionalism and emotional intelligence across the entire department.